Intermittent fasting involves cycling between periods of eating and fasting. It helps regulate insulin levels, boosts metabolism, and encourages the body to burn fat for energy.
A ketogenic diet, high in fats and low in carbohydrates, can be effective for weight loss and improving metabolic health. The ingestion of healthy fats is promoted versus highly processed, oxidized, or trans fats. Long-term safety varies, so it's best to follow it under medical supervision.
A combination of cardiovascular exercises, strength training, and flexibility exercises is ideal. We can customize an exercise plan that complements your weight loss goals.
Wegovy and Ozempic are GLP-1 receptor agonists while Zepbound and Mounjaro have dual combination action of GLP-1 and GIP receptor agonist. They act to regulate appetite and blood sugar levels, promoting weight loss. They are often recommended for individuals with obesity or weight-related conditions.
Absolutely. Many patients achieve significant results through dietary changes, exercise, and intermittent fasting without the need for medications.
Results vary depending on individual metabolism, adherence to the program, and the use of adjunctive treatments. Most patients see noticeable changes within 8-12 weeks.
Body contouring treatments like Physiq 360 use advanced technology to reduce fat, tone muscles, and tighten skin. They are ideal for areas resistant to diet and exercise.
Most patients require 5-6 sessions spaced one week apart for optimal results, but this may vary depending on the treatment area and goals.
No, body contouring treatments are non-invasive with minimal to no downtime, allowing you to return to daily activities immediately.
Botox temporarily relaxes facial muscles, reducing the appearance of dynamic wrinkles caused by expressions like frowning and squinting.
Results typically last 3-4 months. Regular maintenance treatments can extend the effects and reduce the formation deeper more permanent wrinkle formation.
Dermal fillers restore lost volume, smooth wrinkles, and enhance facial contours, commonly used for lips, cheeks, and jawlines.
No, most dermal fillers are made of hyaluronic acid and gradually dissolve over 6-18 months, depending on the product used.
RF microneedling combines traditional microneedling with radiofrequency energy to stimulate collagen production, improving skin texture, firmness, and elasticity.
It effectively addresses wrinkles, acne scars, loose skin, and uneven skin tone.
Most patients benefit from 3-4 sessions spaced 4 weeks apart.
Laser hair removal uses concentrated light to target and destroy hair follicles, reducing hair growth over time. Since hair grows in phases before being shed by the body, multiple treatments are required to ensure the follicle is destroyed during its early phase of growth.
While it significantly reduces hair growth, maintenance treatments may be needed.
Yes, laser therapy can reduce redness, spider veins, and vascular lesions by targeting blood vessels under the skin.
Laser treatment is a non-invasive, effective method for killing fungal infections in nails without damaging surrounding tissue.
Yes, IPL photofacials and laser treatments target pigmented areas to fade age spots, sun damage, and hyperpigmentation.
Most laser treatments involve minimal downtime. Mild redness or swelling typically subsides within a hours to few days.
Have more questions? Contact us at Golden Sky Innovative Medicine for a personalized consultation and discover how our services can help you achieve your health and aesthetic goals!